Massage is one of the best ways to relieve stress because it promotes deep relaxation while at the same time satisfying our need for caring, nurturing touch. Research shows that massage reduces anxiety, tension, depression and pain. And it increases relaxation, healthy mental alertness, creativity and general well-being. It even strengthens your immune system!

Essential oils are an aromatic essence distilled from a single botanical source and are renowned for their sedative, stimulating and analgesic properties. They have many different therapeutic uses.

What many individuals do not realize is that stress is the leading proponent in raising blood sugar levels and blood pressure, red blood cell over activity, constricted blood vessels, racing pulse, and digestive problems.[4] These facts prove that stress can have a very negative impact on overall health.

Prospective students who have shown interest in bodywork and natural healing may primarily be drawn to an education in spa and aromatherapy massage; as it combines essential training in oils, herbs, and botanical medicine with a variety of massage methods. In most cases, a spa and aromatherapy massage program involves practical training in Swedish massage, deep tissue massage and seated massage, among other modalities.

Nature presents the best cure. In the past, natural herbs were used as an ailment to curb the disease and other problems. But, in the past few decades whole arena has changed there has been a rapid increase in the usage of chemicals, which have adversely affected the body and skin of many people.

The last Egyptian queen Cleopatra was famous for exotic massages, aromatic baths and perfumes. She lavishly used perfumes to seduce both Julius Caesar and Mark Anthony. In those days, aromatherapy massage was meant for relaxation, pleasant bodily scents, skin conditioning and overall healing. They did not have a clear distinction between perfumery and healing. We now know that an aromatic essential oil massage heals through the sense of touch and smell.

Massage has many great benefits including relaxation, relieving stress, increasing circulation and reducing muscle tension to name just a few. To know all the benefits of massage read the Benefits of Massage post and before using any essential oil read the Using Essential Oils Safely post. Aromatherapy massage is a massage that's give with essential oils added to the base oil being used.

Individuals who are pregnant or who have stomach problems should not have their abdominal areas massaged. In addition, individuals who have or may have blood clots are not good candidates for an aromatherapy massage. Avoid trying to crack any bones or perform any adjustments. Only qualified professionals should attempt this.

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